Understanding the limits of responsibility in our relationships
 

Morning & Evening Groups

10 week sessions

 

Topics Covered:

Codependency Characteristics

Communication Skills

Boundary Setting

Assertiveness

Anger

Self-Esteem

Thought Patterns

Conflict Management

Declaring Emotional Adulthood

How often have you…

-        Felt guilty, resentful, or victimized when you were only “trying to help”?

-        Thought, “I just have to try harder” when things go “wrong” in relationships?

-        Said “Yes” when you meant “No”?

-        Felt too responsible for taking care of others?

-        Said “should (have)”, “could (have)”, “would (have)”….a lot?

-        Felt depressed, anxious, worried or angry about “failure” to fix everything for people?

Do you want to learn HOW TO

-        Set boundaries and say “NO”?

-        Communicate effectively?

-        Manage conflict skillfully?

-        Stop the pain of chaotic, troubled, and abusive relationships?

-        Figure out your needs, wants, thoughts, and feelings?

-        Assume good stewardship of your life, not everyone else’s?

-        Truly love yourself?

Then break free and attend the group therapy and training series for those who have lost themselves in compulsively overreacting to and over functioning for other people.

Learn how to develop responses rather than reactions, boundaries rather than resentment, and self-control rather than self-sabotage. Take control of your own life.

Why you should attend…

If you have lost yourself reacting to and trying to “fix” and “help” other people, if you routinely minimize your own needs, and try earning love because you don’t believe you deserve love, this group will equip you to break away from self-defeating behaviors and develop lifelong skills for positive self-regard, communication and relationship success. Your wellness is the aim.

Here’s what participants have to say…

“It truly opened my eyes…”

“Wonderful and life-changing.”

“This group helped me grow and change.”

“We need a part two…”

Group Leader: Elaine Booth, LMSW

Call now to sign up!

248-244-8644