Aging and depression often go hand in hand. The senior years aren’t always about long vacations and free time. For some adults, this is the most stressful and depressing time in their life. If you are an aging adult in Michigan, our depression counselors at Perspectives Of Troy Counseling Centers can help you understand your thoughts and feelings on a deep level. Here is a look at what depression counseling can do for you.
Learn What Is Triggering Your Depression
For every case of depression, there is a root cause. This could be a past trauma that you never fully dealt with or the fear of mortality. Your depression counselor will work with you to find the trigger for your depressive thoughts. Once you know what’s causing your depression, you will have a much easier time overcoming it.
Find A New Purpose In Life
Some aging adults go through depression after retirement because they feel they no longer have a purpose in life. Just because you are no longer working doesn’t mean you don’t have to purpose. You could focus your efforts on a volunteer project or spend much needed time with your family. The goal is to help you realize that you are important, your life has value, and you still have plenty left to do. With a new perspective, your depression symptoms will start to fade away.
Accept Your Physical Limitations
This is one of the hardest things for aging adults to do, but it is crucial to the healing process. No matter how hard you try, you can’t change the fact that your body is getting older. You can’t do all of the things you used to do. Once you acknowledge that your body has changed, you can find ways to adapt to your new circumstances. For example, you may still be able to complete a project around the house, but it will take you longer to do it than it used to. You may also need help to accomplish certain tasks. Seeking that help as needed will let you move forward to a new project in a timely manner.
Don’t Be Afraid To Admit That You’re Depressed
Depression is not a mark of weakness. Many of the strongest people in the world go through bouts of depression because they do not know how to adjust to a change in their life. Thankfully, there are plenty of counseling and therapy programs available to help you overcome depression. The sooner you accept your feelings, the easier it will be to get past them. Contact Perspectives Of Troy Counseling Centers in Michigan to schedule an appointment with a depression counselor.