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Healing Through Forgiveness (Part 2)
Read Part 1 Forgiveness: Forgiveness is the intentional, voluntary decision to no longer allow the offense of another person toward you to dwell in your mind, heart, or spirit. What can happen to our bodies when we hold onto an offense toward us? Negative thoughts...
Healing through Forgiveness (Part 1)
What is forgiveness? Forgiveness is the intentional, voluntary decision to no longer allow the offense of another person toward you to dwell in your mind, heart or spirit. Forgiveness is the act of understanding Ephesians 6:12 King James Version (KJV): For we wrestle...
Change These Habits to Stop Food Addiction | Eating Disorder Treatment Troy, MI
Do you feel emotionally compelled to eat, even when you aren’t hungry? Do you find comfort in food more than friends or family members? If so, you may have a food addiction. The effects of this may not be noticeable at first, but it can lead to health problems,...
The 3 C’s of Behavior
Normally we would never strive for C’s, but for this, hear me out. It’s pretty common that as a parent and a therapist, I find myself repeating requests, directions, commands, etc. There’s a multitude of reasons this may take place. For example, someone is not...
Stress Management for Children
If you were to tell someone that you were “stressed out,” the other person may not think twice about trying to understand where you were coming from. Kids under 12 years of age may not get this level of understanding about their stress because many deem their lives as...
Self-Care Tips For Parents | Family Counseling Center Troy, MI
Parenthood- one of the most rewarding yet overwhelming and frustrating roles an individual may undertake. As a parent, I often find myself trying to “keep up” with other parents–signing my kids up for tons of activities and often losing sight of myself. It is...
Dealing with Depression after Divorce | Depression Counseling Novi, MI
After a divorce, many adults experience feelings similar to grief. In this case, the grief comes from losing a significant person in your life – the end of a relationship. It is normal to develop depression after divorce, no matter how amicable the divorce was. The...
When Should My Kids Meet My Boyfriend? Parent Counseling in Michigan
You’re in a new relationship and you feel a real connection with the person. You enjoy each other’s company and see the potential for true love in the future. There’s just one catch – you’re a single mom. As a dating parent, it can be difficult to find the right time...
How to Date as a Single Parent | Adult Counseling Sterling Heights, MI
Dating is tricky for everyone, but it can be particularly challenging for single parents. Not only do you have to juggle a new relationship, but you have to worry about how your children will react along the way. At our adult counseling center in Sterling Heights, MI,...
Post Infidelity Stress Disorder: Causes, Symptoms and Treatments
In the wake of the discovery of an affair, you are likely to experience a wide range of thoughts and feelings, ranging from numb (non-feeling) to feeling completely out of control and ‘crazy’. This is the result of Post Infidelity Stress Disorder (PISD). These are...
Communication Tips for Parents of Autistic Children | Autism Counseling in Michigan
If your child was recently diagnosed with autism, you’ve probably struggled to communicate for a while. This is one of the biggest obstacles for parents of autistic children. It may take time to learn a form of communication that works for your child, but there are...
Difference between Anxiety and Anxiety Disorder | Novi, MI Anxiety Treatment
What is the difference between anxiety and anxiety disorder? If I feel anxious, does that mean I have anxiety disorder? These are questions we hear all the time at our anxiety treatment office in Novi, MI. To help you understand how you’re feeling, check out this...
Should I Tell People I’m Seeing A Therapist? (Part 2) Novi Therapist Office
Continued from Part 1 In the second half of this discussion, we will explore some of the reasons why you should or should not talk about therapy outside of your sessions. Reasons to Talk about Your Therapy Here are some reasons you may want to tell people you’re...
Should I Tell People I’m Seeing A Therapist? Novi Therapist Office
Choosing to see a therapist is the first step in recovery. Whether you’re struggling with addiction, depression, anxiety, or any other obstacle, you can benefit from professional counseling. At our therapist's office in Novi, MI, one of the most common questions we...
Cultivating An Attitude Of Gratitude | Adult Counseling In Metro Detroit, MI
Gratitude is a positive personality trait that some people have naturally. It has been shown to be one of the personality traits the people that are the most content with their lives have. The good news for those people that do not have it naturally is that it can...
Do You Love Your Smartphone More Than Your Spouse? | Marriage Counseling Troy, MI
Smartphone addiction has become so common that most people laugh about their connection with their phones. “Mary, you’re on your phone too much.” “Haha, I know right?” It’s considered the norm now, to the point that addicts are not seeking help for a growing problem....
How To Balance Work Time And Family Time | Michigan Family Counseling
In order to reduce stress and enjoy a fulfilled life, you need to balance work time and family time. This may be difficult if you work from home or work on-call, but there are solutions for every situation. At our family counseling centers in Michigan, we have helped...
Why Isn’t My Therapy Working? Counseling Centers In Michigan
Do you feel like you aren’t getting enough out of your therapy program? There are several reasons why this may happen, and some of them are beyond your control. At our counseling centers in Michigan, we strive to ensure that every patient experiences a positive change...
Why It’s OK To Go To Bed Angry | Michigan Couples Counseling
From an early age, most of us are taught not to go to bed angry. Every problem has to be resolved before bed, or it will mysteriously get ten times worse by morning. While there is merit to timely conflict resolution, sometimes it’s better to go to bed angry. Here are...
Avoid These 5 Mistakes During Depression Treatment | MI Depression Therapy
You’ve decided to start depression therapy. Great! This is the first step on a wonderful journey, and we want to make sure you make the most of it. Here at Perspectives Of Troy Counseling Centers in Michigan, we have seen a number of patients get frustrated about...
How Parents Can Prevent Teen Suicide | Suicide Prevention Michigan
Suicide is the second most common cause of death among teenagers and young adults, according to the Centers for Disease Control. Nearly 18% of teenagers have seriously considered taking their own lives, and 8.6% have attempted to at least once. In an era of physical...
Reduce Family Fights During The Holidays | Family Counseling In MI
The holidays are a time of joy and laughter, but they can also be a source of stress and tension among family members. Some folks may naturally not get along with one another, and others may lash out due to the pressure of the get-together. To preserve the happiness...
Dealing With Sexual Harassment At Work (Part 2) | Depression Treatment Michigan
In Part 1 of our guide, we discussed the steps to take after experiencing sexual harassment at work. In this section, we will focus on the emotional side effects of sexual harassment, such as low self-esteem, depression, anxiety, and more. Learn how to overcome these...
Dealing With Sexual Harassment At Work (Part 1) | Depression Treatment Michigan
Did you know that up to 70% of women and 45% of men have experienced some form of sexual harassment at work? This is an unfortunate situation that can have drastic negative consequences, but the fact is that it happens. If you are exposed to sexual harassment in the...
How To Set Achievable New Year’s Resolutions – Michigan Counseling Centers
January 1: the day all your New Year’s resolutions go into effect. You wake up early, head to the gym, brush your teeth, eat healthy food, and come home for a great night of sleep. Fast forward a week later and you’re back to your fast food, late-night routine....
5 New Year’s Resolutions For Eating Disorder Recovery In Michigan
Eating disorders affect at least 30 million Americans each year, not including the family members and friends who see the impact of the disorder. Whether you’ve already begun eating disorder treatment or you plan to start in the new year, there are steps you can take...
Attachment – the key for connection
Do you ever wonder why we are doing the things we do in our relationships, whether they are working or not? Some people seem to know the secret to love and being loved, while others just can’t seem to find happiness in any relationship they encounter. As today’s...
Do Fidget Spinners Help ADHD? ADHD Treatment In Michigan
Fidget spinners are the hottest new toy to hit the market. Stores and manufacturers alike are promoting these devices as tools for ADHD treatment, autism treatment, anxiety treatment, and much more. The question is: do they actually work? Will fidget spinners reduce...
How Long Should Couples Be Engaged Before Marriage? MI Premarital Counseling
How long should a couple be engaged before getting married? Is there a certain timeframe that is ideal for a successful marriage? We hear these questions a lot at our premarital counseling center in Michigan, and the truth is that there is no definitive answer. With...
Using Summer Reading For ADHD Treatment: MI ADHD Counseling
School’s out, but that doesn’t mean your child’s learning has to stop. The summer is a great time to work on subjects your child may have struggled with. For children with ADHD, one of the biggest challenges is reading. Their short attention spans and inability to...