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10 Things You Can Learn after Being Cheated on Part 1

10 Things You Can Learn after Being Cheated on Part 1

Being cheated on sucks. There’s no way around that. It’s natural to feel depressed, angry, frustrated, and confused after infidelity. Before you fall into a cycle of self-loathing though, take a moment to evaluate your situation. Something bad happened to you, but you...

Healing Through Forgiveness (Part 4)

Healing Through Forgiveness (Part 4)

Read Part 3 What about forgiving yourself? Self-forgiveness is necessary but can often be an extremely difficult action. Sometimes forgiving yourself can be more difficult than forgiving someone else for their offense. Maybe you can forgive someone else for a heinous...

Healing Through Forgiveness (Part 3)

Healing Through Forgiveness (Part 3)

Read Part 2 What is forgiveness and what is it not? Most of us assume that if we forgive our offenders, they are let off the hook, while we unfairly suffer from their actions. While God commands us to forgive others, he never told us to keep trusting those who violate...

Healing Through Forgiveness (Part 2)

Healing Through Forgiveness (Part 2)

Read Part 1 Forgiveness: Forgiveness is the intentional, voluntary decision to no longer allow the offense of another person toward you to dwell in your mind, heart, or spirit. What can happen to our bodies when we hold onto an offense toward us? Negative thoughts...

Healing through Forgiveness (Part 1)

Healing through Forgiveness (Part 1)

What is forgiveness? Forgiveness is the intentional, voluntary decision to no longer allow the offense of another person toward you to dwell in your mind, heart or spirit. Forgiveness is the act of understanding Ephesians 6:12 King James Version (KJV): For we wrestle...

The 3 C’s of Behavior

The 3 C’s of Behavior

Normally we would never strive for C’s, but for this, hear me out.  It’s pretty common that as a parent and a therapist, I find myself repeating requests, directions, commands, etc.  There’s a multitude of reasons this may take place.  For example, someone is not...

Stress Management for Children

Stress Management for Children

If you were to tell someone that you were “stressed out,” the other person may not think twice about trying to understand where you were coming from. Kids under 12 years of age may not get this level of understanding about their stress because many deem their lives as...

We Are Here For You

We Are Here For You

Our hearts are with those who have been affected by the recent tragedies in Oxford, MI, Buffalo, NY and Uvalde, TX.

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