If you’ve been waiting for the “right time” to conquer your alcohol addiction, this is it. Most alcohol addicts drink more during the winter than they do in the summer. Dreary weather, lonely holidays, and nights cooped up inside can cause you to drink more than you normally would. The cold season is long gone now, so use this opportunity to take control of your life again. Here are some tips to help you out.
Avoid Summer Parties Where Alcohol Is Involved
Beer is almost a given for lakeside parties and other summer events. As tempting as those social settings may be, they aren’t ideal for your recovery. There are plenty of things to do over the summer that don’t involve alcohol. Go to a public pool where alcohol is not permitted, rather than going to the lake. See a drive-in movie or have a barbecue in your backyard. Your friends and family members want you to recover, and they’ll do whatever it takes to help you in that process.
Work With An Alcoholism Counseling
An alcoholism counselor can help you get to the root cause of your addiction so you can conquer it from the source. What sparked your addiction in the first place? Was it depression? Anxiety? Stress? Trauma? Your counselor will uncover the underlying issues that led to your alcoholism so you can get on the fast track to recovery.
To schedule a confidential appointment with an alcoholism counselor in Michigan, contact Perspectives Of Troy Counseling Centers.
Eliminate Bad Influences In Your Life
Do you have one group of friends that constantly pressures you to drink? It may be time to remove them from your life. Good friends will respect your recovery and encourage you NOT to drink. The same goes for places you like to visit, like a restaurant with a bar inside. If you know you will feel pressure to drink while you are there, don’t go there. Find other venues that you enjoy visiting where alcohol isn’t a factor.
Catch Up On New Year’s Resolutions
Was one of your New Year’s resolutions to stop drinking? There’s still time to do that! People set New Year’s resolutions because they have identified personal issues they want to improve. The timeframe to improve them doesn’t stop at the end of January. Stop waiting for tomorrow and start taking action today. You’ll feel much better in the long run.