The Connection Between Physical and Mental Health
By Eric Nordquist, MA, LPC, NCC I often say in the counseling office, “Physical health is half of mental health” because it’s true and those who are not caring for themselves physically are more vulnerable to mental health problems like anxiety and depression. Certain...
Incorporating Faith into Counseling
By Dequindre Jernigan, MA, LPC Have you ever wondered if faith-based counseling was for you? Are there questions that have you on the fence and you’d like a little more information on what this is all about? Well, here is one perspective on how I engage in faith-based...
Prioritizing Balance
By Dequindre Jernigan, MA, LPC Oftentimes, we can become overwhelmed by the variety of life’s stressors. Trying to find a balance between family, friends, work, and self-care can be difficult, but it’s not impossible. In order to get the most out of your life and...