See Me! When You Are Invisible to Yourself

See Me! When You Are Invisible to Yourself

There is a television commercial that features actual patients who have psoriasis. The patients share the emotional pain they feel at being minimized by their disease. They do not feel as if they are actually being seen by others. They believe that all others see is...
Good Mental Health and COVID-19 – Part II

Good Mental Health and COVID-19 – Part II

Greetings, I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 virus.  Now one year into the pandemic, we had to make some major lifestyle adjustments to stay safe such as testing, wearing a...
Four Ways to Know You’re Ready to Begin Therapy

Four Ways to Know You’re Ready to Begin Therapy

By Helen Paulsen, LMSW Knowing your readiness for therapy is important for maximizing your experience and outcomes from therapy. In this blog article, we explore a few important subjective factors for helping inform your decision-making process. You’ve got your own...