The Connection Between Physical and Mental Health

The Connection Between Physical and Mental Health

By Eric Nordquist, MA, LPC, NCC I often say in the counseling office, “Physical health is half of mental health” because it’s true and those who are not caring for themselves physically are more vulnerable to mental health problems like anxiety and depression. Certain...
Incorporating Faith into Counseling

Incorporating Faith into Counseling

By Dequindre Jernigan, MA, LPC Have you ever wondered if faith-based counseling was for you? Are there questions that have you on the fence and you’d like a little more information on what this is all about? Well, here is one perspective on how I engage in faith-based...
Prioritizing Balance

Prioritizing Balance

By Dequindre Jernigan, MA, LPC Oftentimes, we can become overwhelmed by the variety of life’s stressors. Trying to find a balance between family, friends, work, and self-care can be difficult, but it’s not impossible. In order to get the most out of your life and...
The Importance of Recognizing Strengths

The Importance of Recognizing Strengths

By Dequindre Jernigan, MA, LPC When you’re struggling with depression or negative thinking patterns, it can be hard focusing on positive things about yourself, such as your strengths. Low self-esteem is another factor that could make it a challenge. Part of...

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