Are You Aware of Your Inner Critic

Are You Aware of Your Inner Critic

Are you aware of the power of negative thoughts and the havoc they wreak? One enlightenment for me is how easy it is to dwell on the negative. “The research found that the average person has between 12,000 to 60,000 thoughts per day, and of the thousands of...
See Me! When You Are Invisible to Yourself

See Me! When You Are Invisible to Yourself

There is a television commercial that features actual patients who have psoriasis. The patients share the emotional pain they feel at being minimized by their disease. They do not feel as if they are actually being seen by others. They believe that all others see is...
Good Mental Health and COVID-19 – Part II

Good Mental Health and COVID-19 – Part II

Greetings, I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 virus.  Now one year into the pandemic, we had to make some major lifestyle adjustments to stay safe such as testing, wearing a...