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Good Mental Health and COVID-19 – Part II
Greetings, I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 virus. Now one year into the pandemic, we had to make some major lifestyle adjustments to stay safe such as testing, wearing a...
Four Ways to Know You’re Ready to Begin Therapy
By Helen Paulsen, LMSW Knowing your readiness for therapy is important for maximizing your experience and outcomes from therapy. In this blog article, we explore a few important subjective factors for helping inform your decision-making process. You’ve got your own...
What Has the Pandemic Done to Our Boundaries?
Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...
When Doing Leads to Stress – Just Be!
Hello! My name is Steven. How would you like to begin your session today? Counseling with me is not necessarily a time when you come to go over an agenda or to learn a set format of steps to fix a problem. Yes, therapy can be about that and goal setting (and we will...
COVID-19 and mental health are a dual crisis 1 year into the pandemic in Michigan
Written by: Andrew Feather Read the original article on WWMT KALAMAZOO, Mich. — More than 600,000 people in Michigan have been infected and almost 16,000 people have died since Michigan reported its first two cases of COVID-19 March 10, 2020. While the visible impact...
I’m A Psychiatrist Who Treats Health Workers
Written by: Jessi Gold Read the original article here. A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....
How to Beat Seasonal Affective Disorder
If you find yourself feeling a little sad, worried, and depressed every year at this time, you may have a cyclical disorder called Seasonal Affective Disorder. Of course, this year’s cumulative effects of the pandemic and the accompanying isolation, illness and...
One in eight COVID-19 patients diagnosed with mental illness within months: study
Written by: Yaron Steinbuch Read the original article on NY Post One in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months of testing positive for the bug, according to a new study....
We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout
Written by: Jessica Gold Originally posted on Forbes.com; read the original article here. There is a clear mental health crisis and growing need for care in the United States. A recent Gallup poll showed American’s assessment of their own mental health is “worse than...
Are You Grieving?
The Pandemic has sparked an enormous about of grief. We are living in a time of uncertainty. We have plunged into despair; many have suffered unexpected losses during this time. People are not only grieving but also dealing with guilt, regret, and shame. Many are...
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times...
Social Media Could End Marriage As We Know It
Chioma is having troubles with her mother-in-law. I know because she made it headline news on her social media page. She does not share her concerns with the other party in the nuptial contract or with a trained counsellor, but with aliens on social media who are...
Growth Mindset in a Period of Stress
Welcome to the final weeks of 2020. Let’s ponder for a moment about our expectations for the year when it started, back in January. Perhaps we had some ideas, some to-do list items, or even some “resolutions”. Now we are approaching a new year on our calendar, when...
Breaking Tradition During the Holiday Season
For many families, breaking tradition during the holiday season is inevitable – and a matter of necessity over time. Take the example of Debbie Bourgois of St. Clair County in Michigan. Her husband and two children spent holidays with her husband’s family for many...
Good Mental Health and COVID-19
Greetings and I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 pandemic. We are eight months in and all have had to make major lifestyle adjustments to stay safe such as testing, wearing a...
Parenting Guidelines: Supporting A Child After Teen Dating Violence
Dating violence can begin at an age that is early. You need to be mindful of the signs of teen dating violence, should they present themselves if you have a teen who has started to date. While certainly not in a position to avoid physical violence completely, you can...
Using CBT as an Effective Form of Autism Treatment for Children
Some of the biggest challenges for children with Autism include symptoms such as anger, anxiety, and meltdowns that can seem to come about without warning. These emotional symptoms while very real can be difficult to treat using standard treatment plans that focus...
5 Reasons to Get Marriage Counseling
Do we need marriage counseling? This is a question you may ask after a big fight or sudden revelation in your relationship. Most people assume that marriage counseling is only for people on the brink of divorce. That is not the case though. You can benefit from...
Sleep Deprivation: How Much Sleep Do I Need?
Sleep deprivation impacts your energy levels, memory retention, focus, attentiveness, and more. If you can achieve a consistent sleep routine, you will feel better in all areas of your life. What qualifies as sleep deprivation? How much sleep do you actually need?...
What Causes Depression?
Depression is a complex condition that affects many walks of life. No matter what race, gender, social class, or religion you may be, you could be one of the 6.8 million American adults who suffer from depression. What causes depression, and what are the best...
Knowing When to Seek Marriage Counseling
Do we need marriage counseling? Will couples counseling help our marriage? These are questions you may ask after an argument or major life transition. Nearly every couple can benefit from marriage counseling in some way. You simply have to determine if the benefits...
Tips for Reducing Your Child’s Screen Time
Too much screen time can have a negative impact on your child. From temper tantrums to social withdrawal, there are variety of negative consequences associated with technology. This isn’t to say that your child can’t watch TV or play video games on occasion, but it...
How Long Should Our Engagement Be? Premarital Counseling
You recently got engaged, and you’re starting to plan your wedding. A big question on your mind is, “How long should our engagement be?” Should you wait six months to get married, or should you stay engaged for a couple of years? How long is too long, and how short is...
We are What We Eat!
Omega-3 fatty acids “Nutritional deficiencies and dietary patterns can affect its function and alter brain chemistry and the formulation of neurotransmitters—chemicals in the brain that can stimulate and calm,” says the researcher from CNC. These neurotransmitters...
How to Avoid Holiday Stress | Stress Management Tips
Does the thought of the upcoming holidays have you in a panic? From cleaning the house to preparing food to getting presents for your family, there is a lot to think about doing this time of year. Before you overwhelm yourself with tasks and pressure, check out these...
Managing Depression after Miscarriage: Part 2
Continued from Part 1 In the second half of this guide, we will provide additional tips for managing depression after a miscarriage. Talk to Other People with Similar Experiences It may help you to talk to someone who has gone through what you are currently going...
Managing Depression after Miscarriage: Part 1
Miscarriage or pregnancy loss can be a devastating experience for a family. This may be your first miscarriage, or you may have been through this before. The pregnancy may have been surprise, or it may have been carefully planned. You may have been pregnant for a few...
Stress Management Starts with Tough Decisions
Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S. experience psychological symptoms associated with stress (The American Institute of Stress). Whether your stress comes from work, finances, your...
Tips for Maintaining a School Night Routine
In the first part of this guide, we discussed how to create a school night routine. Now we are going to focus on maintaining that routine and making it a consistent habit. Your children may be resistant at first, but they will ultimately feel better and perform better...
Setting a School Night Routine | Family Counseling in Michigan
Now that the school season has started, it’s time to get everyone on a routine. You may have spent the summers staying up late and sleeping in as a family, but the school year requires a bit more structure. Here are some tips for setting a school night routine,...