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Are You Grieving?
The Pandemic has sparked an enormous about of grief. We are living in a time of uncertainty. We have plunged into despair; many have suffered unexpected losses during this time. People are not only grieving but also dealing with guilt, regret, and shame. Many are...
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times...
Social Media Could End Marriage As We Know It
Chioma is having troubles with her mother-in-law. I know because she made it headline news on her social media page. She does not share her concerns with the other party in the nuptial contract or with a trained counsellor, but with aliens on social media who are...
Growth Mindset in a Period of Stress
Welcome to the final weeks of 2020. Let’s ponder for a moment about our expectations for the year when it started, back in January. Perhaps we had some ideas, some to-do list items, or even some “resolutions”. Now we are approaching a new year on our calendar, when...
Breaking Tradition During the Holiday Season
For many families, breaking tradition during the holiday season is inevitable – and a matter of necessity over time. Take the example of Debbie Bourgois of St. Clair County in Michigan. Her husband and two children spent holidays with her husband’s family for many...
Good Mental Health and COVID-19
Greetings and I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 pandemic. We are eight months in and all have had to make major lifestyle adjustments to stay safe such as testing, wearing a...
Parenting Guidelines: Supporting A Child After Teen Dating Violence
Dating violence can begin at an age that is early. You need to be mindful of the signs of teen dating violence, should they present themselves if you have a teen who has started to date. While certainly not in a position to avoid physical violence completely, you can...
Using CBT as an Effective Form of Autism Treatment for Children
Some of the biggest challenges for children with Autism include symptoms such as anger, anxiety, and meltdowns that can seem to come about without warning. These emotional symptoms while very real can be difficult to treat using standard treatment plans that focus...
5 Reasons to Get Marriage Counseling
Do we need marriage counseling? This is a question you may ask after a big fight or sudden revelation in your relationship. Most people assume that marriage counseling is only for people on the brink of divorce. That is not the case though. You can benefit from...
Sleep Deprivation: How Much Sleep Do I Need?
Sleep deprivation impacts your energy levels, memory retention, focus, attentiveness, and more. If you can achieve a consistent sleep routine, you will feel better in all areas of your life. What qualifies as sleep deprivation? How much sleep do you actually need?...
What Causes Depression?
Depression is a complex condition that affects many walks of life. No matter what race, gender, social class, or religion you may be, you could be one of the 6.8 million American adults who suffer from depression. What causes depression, and what are the best...
Knowing When to Seek Marriage Counseling
Do we need marriage counseling? Will couples counseling help our marriage? These are questions you may ask after an argument or major life transition. Nearly every couple can benefit from marriage counseling in some way. You simply have to determine if the benefits...
Tips for Reducing Your Child’s Screen Time
Too much screen time can have a negative impact on your child. From temper tantrums to social withdrawal, there are variety of negative consequences associated with technology. This isn’t to say that your child can’t watch TV or play video games on occasion, but it...
How Long Should Our Engagement Be? Premarital Counseling
You recently got engaged, and you’re starting to plan your wedding. A big question on your mind is, “How long should our engagement be?” Should you wait six months to get married, or should you stay engaged for a couple of years? How long is too long, and how short is...
We are What We Eat!
Omega-3 fatty acids “Nutritional deficiencies and dietary patterns can affect its function and alter brain chemistry and the formulation of neurotransmitters—chemicals in the brain that can stimulate and calm,” says the researcher from CNC. These neurotransmitters...
How to Avoid Holiday Stress | Stress Management Tips
Does the thought of the upcoming holidays have you in a panic? From cleaning the house to preparing food to getting presents for your family, there is a lot to think about doing this time of year. Before you overwhelm yourself with tasks and pressure, check out these...
Managing Depression after Miscarriage: Part 2
Continued from Part 1 In the second half of this guide, we will provide additional tips for managing depression after a miscarriage. Talk to Other People with Similar Experiences It may help you to talk to someone who has gone through what you are currently going...
Managing Depression after Miscarriage: Part 1
Miscarriage or pregnancy loss can be a devastating experience for a family. This may be your first miscarriage, or you may have been through this before. The pregnancy may have been surprise, or it may have been carefully planned. You may have been pregnant for a few...
Stress Management Starts with Tough Decisions
Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S. experience psychological symptoms associated with stress (The American Institute of Stress). Whether your stress comes from work, finances, your...
Tips for Maintaining a School Night Routine
In the first part of this guide, we discussed how to create a school night routine. Now we are going to focus on maintaining that routine and making it a consistent habit. Your children may be resistant at first, but they will ultimately feel better and perform better...
Setting a School Night Routine | Family Counseling in Michigan
Now that the school season has started, it’s time to get everyone on a routine. You may have spent the summers staying up late and sleeping in as a family, but the school year requires a bit more structure. Here are some tips for setting a school night routine,...
Father Complex: The Psychology behind ‘Daddy Issues’
‘Daddy issues’ is a phrase readily used in today’s society. It is often ascribed to women who date older men or struggle in some element of their relationships. But what are daddy issues, really? What is the psychology behind a father complex, and how can someone work...
Barbie: An Unexpected Spokesperson for Children’s Mental Health
Barbie once represented the “perfect” female figure, with unrealistic body proportions that made young girls hate what they saw in the mirror. Over the last decade though, Mattel has completely transformed Barbie’s image to showcase the beauty in all shapes and sizes....
Back To School
As families are preparing to go back to school, we should remember the children and adolescents that live with mental health conditions. As a community, we may expect all children and adolescents to be excited about going back to school. However; for a growing number...
Is It a Bad Idea to Make Friends at Work?
If you spend 40 hours a week, 50+ weeks a year with the same group of people, you’re bound to form bonds. For some, work is the only time they get to socialize with people outside of their family. This poses an important question: is it OK to make friends at work?...
Ten Practices for Authentic Living
Love and belonging give purpose to our lives. We often engage in fear-based behaviors to “try to fit in” or try to protect ourselves from losing the potential of love and belonging, but these behaviors end up separating us even more from feeling fulfilled, living...
Can’t Sleep? Try These 5 Tricks
A good night's sleep can turn a mediocre day into an amazing one. Your brain relies on that sleep time to sort through thoughts and emotions you may not have had time to process in the day. Less sleep means less processing time, which can lead to an assortment of...
Rebuilding Your Self-Esteem after an Abusive Relationship
Congratulations, you’ve made it out of an abusive relationship. You’ve overcome the biggest obstacle, and now you can enjoy a better quality of life. Part of this next chapter is rebuilding your self-esteem because chances are you’re not feeling too confident right...
5 Reasons You Should Like Your Therapist
Does it really matter what therapist I go to? Can I just see any therapist? The simple answer is no, you can’t. In order to have a good experience with therapy, you need to work with the right therapist. Here at Perspectives Counseling Centers, we believe it’s not...
How to Monitor Your Child’s Online Activity (Part 2)
Continued from Part 1 Watch Your Child’s Social Media Activity This is a topic that receives some controversy. Some parents believe it is important for children to have their privacy. This allows them to form independent opinions and feel a sense of responsibility....