Forgiveness is hard to receive and even harder to give. No matter how you’ve been hurt, it can be hard to let go of anger. This is especially true after a major event of mistrust, like infidelity or a long-spanning lie. Holding onto a grudge is not good for your...
Anger management therapy is designed to help people understand and control their emotions. Surrounding yourself with a calm, relaxing environment is a great way to keep anger triggers at bay. There are a number of relaxing activities in Metro Detroit that can get you...
The day-to-day struggles of having a child with the oppositional defiant disorder can wear down on a person over time. Even the strongest parents have their breaking points, and it’s real easy to lash out at a child who doesn’t seem to understand or respect your...
Anger is a natural human emotion we all face at some point in our lives. Some of us have an easier time controlling that anger than others. Whether you experience mild outbursts or complete meltdowns, there are some things you can do to improve your anger management...
Everyone is familiar with anger. We’ve all been there. You feel it building. It is slow at first, like a locomotive, then faster, then stronger. Now at full speed, it seems like it cannot be stopped. Like a destructive force, controlled by an out of this world energy,...
Back in 2010, Snickers released a Super Bowl commercial promoting the slogan “You’re not you when you’re hungry.” While that was intended to promote the positive attitude you can get from eating a candy bar, new research shows there may be some merit to that statement...
Every human being faces anger triggers in life – events, statements, or memories that cause them to instantly feel upset and aggressive. Some people act out on this instant aggression, while others find ways to cope with and suppress their feelings. Those who choose...
We know from scientific experiments dating back nearly a half-century and continuing today, that when we choose to “wait” for something or “hold off” in taking or getting what we want, we benefit in many ways. Research that built upon the original Marshmallow Test, a...
