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Sleep Deprivation: How Much Sleep Do I Need?

Sleep Deprivation: How Much Sleep Do I Need?

Sleep deprivation impacts your energy levels, memory retention, focus, attentiveness, and more. If you can achieve a consistent sleep routine, you will feel better in all areas of your life. What qualifies as sleep deprivation? How much sleep do you actually need?...

MI Anxiety Treatment: Helping A Spouse With Anxiety – Part 2

MI Anxiety Treatment: Helping A Spouse With Anxiety – Part 2

Continued from Part 1 Avoid Your Spouse’s Anxiety Triggers In the first part of this anxiety therapy guide for married couples, we discussed ways you can adjust your behaviors to accommodate your spouse’s anxiety. This concept falls in line with that. If your spouse...

MI Anxiety Treatment: Helping A Spouse With Anxiety – Part 1

MI Anxiety Treatment: Helping A Spouse With Anxiety – Part 1

Living with anxiety is a challenge, not just for the person experiencing the anxiety but also for those who must make adjustments for it. If you are married to a person with anxiety, there are things you can do to make the anxiety less intense and ease the stress...

8 Signs You Need Michigan Anxiety Therapy

8 Signs You Need Michigan Anxiety Therapy

Anxiety is a feeling we all face from time to time. Going in for a job interview, speaking in front of a class, walking into a crowded stadium – all of these situations can cause a person to feel jittery, nervous, and overwhelmed. How can you tell the difference...

Smoking Could Increase Your Risk Of Depression And Anxiety

Smoking Could Increase Your Risk Of Depression And Anxiety

Do you believe smoking reduces your stress? If so, you may want to think again. A recent research study from the University College London and the British Heart Foundation shows that cigarette smokers are 70% more likely to suffer from depression and anxiety than...

Michigan Anxiety Therapy: Helping A Friend With Anxiety

Michigan Anxiety Therapy: Helping A Friend With Anxiety

Dealing with anxiety is difficult, not only for the person experiencing the anxiety but also for friends and family members who wish to help. It can be especially challenging if you have never experienced those emotions yourself. Whether you’ve recently befriended...

Michigan Anxiety Counseling: Calming A Panic Attack

Michigan Anxiety Counseling: Calming A Panic Attack

Anxiety attacks and panic attacks often go hand in hand. The symptoms are almost exactly the same, and they both can come out of nowhere. Most panic attacks last approximately 10 minutes and many people experience at least one of these a week or more. If you have ever...

Signs Of Anxiety Disorder

Signs Of Anxiety Disorder

Everyone experiences some level of anxiety in their lifetime. Stress from work, bills, and life as a whole can easily lead to feelings of trepidation. With that in mind, there are approximately 40 million adults in the United States who suffer from an anxiety disorder...

Treatments For Anxiety Disorder

Treatments For Anxiety Disorder

Anxiety disorders are considered the most common illness in the United States, affecting 18% of the adult population. Despite the high prevalence of this condition, only one-third of people suffering from anxiety ever receive treatment. Whether you have recently been...