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How to Beat Seasonal Affective Disorder

How to Beat Seasonal Affective Disorder

If you find yourself feeling a little sad, worried, and depressed every year at this time, you may have a cyclical disorder called Seasonal Affective Disorder.  Of course, this year’s cumulative effects of the pandemic and the accompanying isolation, illness and...

Are You Grieving?

Are You Grieving?

The Pandemic has sparked an enormous about of grief. We are living in a time of uncertainty. We have plunged into despair; many have suffered unexpected losses during this time. People are not only grieving but also dealing with guilt, regret, and shame. Many are...

Sleep Deprivation: How Much Sleep Do I Need?

Sleep Deprivation: How Much Sleep Do I Need?

Sleep deprivation impacts your energy levels, memory retention, focus, attentiveness, and more. If you can achieve a consistent sleep routine, you will feel better in all areas of your life. What qualifies as sleep deprivation? How much sleep do you actually need?...

What Causes Depression?

What Causes Depression?

Depression is a complex condition that affects many walks of life. No matter what race, gender, social class, or religion you may be, you could be one of the 6.8 million American adults who suffer from depression. What causes depression, and what are the best...

Managing Depression after Miscarriage: Part 2

Managing Depression after Miscarriage: Part 2

Continued from Part 1 In the second half of this guide, we will provide additional tips for managing depression after a miscarriage. Talk to Other People with Similar Experiences It may help you to talk to someone who has gone through what you are currently going...

Managing Depression after Miscarriage: Part 1

Managing Depression after Miscarriage: Part 1

Miscarriage or pregnancy loss can be a devastating experience for a family. This may be your first miscarriage, or you may have been through this before. The pregnancy may have been surprise, or it may have been carefully planned. You may have been pregnant for a few...

Stress Management Starts with Tough Decisions

Stress Management Starts with Tough Decisions

Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S. experience psychological symptoms associated with stress (The American Institute of Stress). Whether your stress comes from work, finances, your...

Can’t Sleep? Try These 5 Tricks

Can’t Sleep? Try These 5 Tricks

A good night's sleep can turn a mediocre day into an amazing one. Your brain relies on that sleep time to sort through thoughts and emotions you may not have had time to process in the day. Less sleep means less processing time, which can lead to an assortment of...

10 Things You Can Learn after Being Cheated on Part 2

10 Things You Can Learn after Being Cheated on Part 2

Continued from Part 1 Don’t Hold on When Someone Is Trying to Move on If your spouse is trying to move on, let him or her go. You are only going to hurt yourself worse if you try to hold on to the relationship. If the other person is willing to work through the...