Anger management therapy is designed to help people understand and control their emotions. Surrounding yourself with a calm, relaxing environment is a great way to keep anger triggers at bay. There are a number of relaxing activities in Metro Detroit that can get you out of the house and still help you manage your anger. Here are some suggestions to keep in mind.
Visit An Art Museum
Visit one of Detroit’s great art museums, like the Detroit Institute of Arts Museum or the Museum of Contemporary Art. If you are trying to avoid crowds, you could contact the venue ahead of time to find out if there are any school groups or tours going on during the time you plan to visit. While science museums have a tendency to be loud and full of activity, art museums usually draw in a quieter crowd. You can observe great work from a wide range of artists free of noise and stress.
Take A Stroll On The Detroit RiverWalk
The Detroit RiverWalk is a 3.5-mile walking trail right along the Detroit River. It provides awesome views of the city skyline and the river itself, and there is free parking nearby. You can choose to walk or ride your bike on the trail at almost any time throughout the year. This is a great alternative to running on a treadmill at the gym because it allows you to get out and see the beautiful city you’re living in, all while relaxing away your anger.
Tour The Detroit Historical Museum
Want to learn more about the history of Metro Detroit? There’s a whole museum reserved just for that. You can see permanent exhibits like “America’s Motor City” and “Streets of Old Detroit,” or you could tour some of the changing exhibits that come through the museum every few months. It doesn’t matter how long you’ve lived in Detroit or how long you plan to stay – this is a fantastic opportunity to learn about America’s history just as much as it is for Detroit’s history.
See A Play Or Musical
The Detroit Opera House and Fisher Theatre are just some of the numerous places in Detroit where you can see a play a musical. The productions in these performance halls change regularly, so there is always something new to see and enjoy. This is a great alternative to movie theaters, which tend to be crowded and overrun with noise. Theaters are much more calming, and they often cost just as much to attend as a modern movie theater.
Attend A Concert For The Detroit Symphony Orchestra
What’s more relaxing than classical music, played beautifully by some of today’s greatest musicians? That’s exactly what you’ll get by attending a concert for the Detroit Symphony Orchestra. If this is not your style of music, you could always research coffee houses nearby that maybe featuring local bands or musicians. Some of today’s top performers came from small beginnings just like that.
Support A Local Charity
Giving back to the community is yet another great way to manage your anger and improve your quality of life at the same time. You can donate your time, money, or personal resources to one of the many charitable organizations in Metro Detroit. Animal rescues, neighborhood sports teams, church youth programs, cancer research centers – the options are endless. Think about a cause you truly care about and find a way to contribute to it. Combine these lessons with the others you learn in your anger management counseling, and you will continue to be a happier, healthier you.