Having anxiety can make everyday tasks quite challenging, especially when it comes to social settings. With that in mind, you still have bills to pay, which means you’re probably going to look for a job at some point in your life. These tips from our Michigan anxiety treatment center are designed to help you find a job when you have anxiety so you can lead a normal, productive life.
Understand Your Anxiety Triggers (And Find A Job That Avoids Them)
In order to set yourself up for success, you need to understand the triggers of your anxiety symptoms. These may be issues you face on a daily basis, or they may be events that only happen every once and a while. In any case, you should look for work that has a low amount of anxiety triggers. For example, if you have claustrophobia and are bothered by small spaces, you wouldn’t do well in a cubicle environment. If you have difficulty interacting with large crowds, you probably won’t do well in fast-paced retail or food positions. Find a job that will keep your stress and anxiety to a minimum, and you’ll have a much easier time getting through the day.
Apply Online When Possible
If your anxiety symptoms normally keep you at home a lot, make the most of the time you have. The majority of employers now have online portals for job applications, so you can apply just about anywhere right from home. You will still need to visit a physical location for an interview, but this saves you from going around door-to-door for apps.
Work With A Therapist To Reduce Anxiety Symptoms
Anxiety therapy is one of our specialties here at Perspectives Of Troy Counseling Centers in Metro Detroit, MI. We have several counselors and therapists on staff who specialize in depression and anxiety treatment. With the help of a therapist, you can gain a better understanding of the root causes of your anxiety and how to control your symptoms. Most of our patients see tremendous turnarounds in their lives because of the tools and techniques they learn in their therapy sessions. Your counselor will work with you directly to give you the best shot at a great career.
Prepare Yourself For The Interview – You’ve Got This!
If you get a call or email about a job interview, take some steps to prepare yourself ahead of time. Use self-esteem boosting techniques to get your mind excited before the big day. If you think your anxiety is going to cause you to run late, schedule enough time to get to the interview early. Set out your clothes, beauty products, food, or anything else you need the night before so you are ready to go when the time comes. Keep your stress levels as low as possible, and treat this just like any other one-on-one conversation you may have. Maintain a positive outlook the whole way through, and nothing will stand in the way of landing a job with anxiety.