Millennials (people born between the early 1980s and the late 1990s) experience much higher rates of depression than members of other generations. Some studies show that 20% of Millennials experience some form of depression, compared to 16% of Generation Xers and Baby Boomers. What causes these depression rates, and what can you do to fight them as a Michigan Millennial? Our depression counselors in Michigan are here to provide the answers.
What Causes Depression Among Millennials?
Millennials experience depression for many of the same reasons older generations do. High stress from work, low self-esteem, and long-term self-doubt can all play a role in how depressed a young adult feels. What sets Millennials apart from other generations is often the way they were raised. Without putting too much blame on the parents, many Millennials have a hard time adjusting to adult life because they simply weren’t prepared for it. Their parents worked so hard to protect them as children that they never had a chance to develop conflict resolution strategies. A mildly stressful situation for a Baby Boomer may seem like a life-altering milestone for a Millennial.
Technology has also contributed to the high depression rates among Michigan Millennials. Smartphones and the internet provide a world of information and social interaction right at a person’s fingertips, but that convenience often leads to laziness, social isolation, and complacency. All of these factors can cause depression if they are left to spiral out of control. Luckily, there are solutions to combat these feelings and conquer depression as a whole.
The Negative Side Effects Of Depression
Depression is negative in and of itself, but it can spark a slew of unfortunate events that only intensify depression symptoms. For instance, a person who feels depressed may pull away from friends and family members, thereby reducing his or her support system. This person may also struggle to focus at work, which could cause low productivity or even job loss. The cycle continues from there, and every blow makes the already upsetting thoughts even worse. The sooner you can get off this track, the better off you will be.
How To Get Help – Millennial Depression Treatment
The best way to overcome depression at any age is to work with a professional counselor. This is an unbiased third party who can evaluate your situation and help you identify what’s really causing your depression. The counselors and therapists at Perspectives Of Troy Counseling Centers can teach you how to cope with depression and how to stop depression symptoms before they develop. Give us a call today to schedule an appointment with a counselor near you.