Recovering From Sexual Assault: Michigan Therapists

by | Oct 7, 2020 | All, Depression, Trauma

Recovering From Sexual Assault: Michigan TherapistsApproximately one in five women will be victims of sexual assault in their lives. 81% of women and 35% of men who experience sexual assault face short-term or long-term side effects from the event, like post-traumatic stress disorder. If you have been a victim of sexual violence, professional counseling can significantly improve your recovery process. Let’s take a closer look at what therapy can do for you.

Speak Out In a Safe, Confidential Environment

Rape is considered the most under-reported crime in America. It’s impossible to know just how often these events go unnoticed, but research estimates that 63% of sexual assaults are not reported to the police. This is largely due to the amount of fear victims feel after the assault. At Perspectives Of Troy Counseling Centers, you can feel safe knowing that what you say is completely confidential. Our goal is to help you heal, and we will never judge you for past experiences. Our compassionate sexual assault therapists in Michigan will walk you through the healing process, step by step.

Stop Blaming Yourself For The Assault

Victims of domestic violence or sexual assault often blame themselves for the abuse. “I should have been more this” or “I shouldn’t have done that.” You are not to blame for anyone else’s rage. Your counselor will help you turn those negative thoughts around to boost your self-confidence and unleash the strength you have inside. You didn’t deserve what happened to you. We will help you see that for yourself.

Build A Positive Support System You Can Always Count On

With a strong support system, you will automatically feel more confident about your recovery. If you do not have friends or family members you can talk to, you will at least have a counselor by your side. We also offer group counseling programs in Michigan, so you could get in touch with other people who have experienced sexual assault. Learn their stories of recovery and how they improved their lives with sexual assault counseling.

Understand Your Thoughts And Feelings

After a traumatic experience, you may go through a roller coaster of emotions. Anger, sadness, confusion, shame – a sea of emotions that hit you all at once. During your counseling sessions, you can prepare for the emotional triggers to come and understand your feelings along the way. You can also learn how to avoid triggers that you may not want to face just yet. Your therapist will work with you personally to overcome each obstacle and improve your quality of life.

To learn more about sexual assault counseling and recovery, contact Perspectives Of Troy Counseling Centers in Michigan.

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