Facing Anxiety During A Major Life Change: Michigan Anxiety Therapy

by | Oct 5, 2020 | Anxiety

Facing Anxiety During A Major Life Change: Michigan Anxiety TherapyMost people experience anxiety during a major life change. Starting a new job, moving to a new town, getting into a new relationship – all of these moments are prefaced with some form of trepidation. You may not be able to get rid of this anxiety entirely, but you can control how you handle it when the time comes. Here are some tips for facing anxiety during a major life change.

Focus On The Future

You decided to make this change because it was going to improve your future. Don’t lose sight of that. Think about the positive experiences to come, like financial stability or better job security. Change is inherently scary because you don’t truly know what the future will hold. If you focus on the positives though, you are more likely to get past your nerves and move forward.

Lean On Your Support System

Your friends and family are there to support you no matter where life takes you. Talk to them during this time so they can encourage you about your future. If you have a therapist to work with, you can talk to them about your anxiety and healthy ways to overcome it. Your therapist can recommend coping mechanisms specific to your personality.

Use The Anxiety As Motivation

Any time you feel anxiety, you can either let it defeat you or let it inspire you. Consider those jitters as an extra push to get through the transition and enjoy the great experiences to come. You can turn fear into excitement if you start looking at it from a positive perspective. The sooner you get into this next chapter in your life, the better you will feel.

Think About Past Changes You’ve Made

This isn’t the first time you made a major life change. There are dozens of changes in your past that you got through. Those changes led you to where you are today and all the positive experiences you have had. You felt just as anxious then as you do now, and you made it out successfully. This transition will go the same way.

Prepare As Much As Possible

If you are well prepared for the changes to come, you won’t be as nervous about them. Make lists of tasks you need to complete, and check them off one by one. If you need money to make the transition, save as much as you can in advance. When you feel confident about a major life change, everything will seem to fall into place.

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