RefreshMH, Author at Perspectives Counseling Centers of Michigan

Ten Practices for Authentic Living

by RefreshMH | Oct 7, 2020 | All

Love and belonging give purpose to our lives. We often engage in fear-based behaviors to “try to fit in” or try to protect ourselves from losing the potential of love and belonging, but these behaviors end up separating us even more from feeling fulfilled, living...

Can’t Sleep? Try These 5 Tricks

by RefreshMH | Oct 7, 2020 | All, Depression

A good night’s sleep can turn a mediocre day into an amazing one. Your brain relies on that sleep time to sort through thoughts and emotions you may not have had time to process in the day. Less sleep means less processing time, which can lead to an assortment...

Rebuilding Your Self-Esteem after an Abusive Relationship

by RefreshMH | Oct 7, 2020 | All, Self Esteem

Congratulations, you’ve made it out of an abusive relationship. You’ve overcome the biggest obstacle, and now you can enjoy a better quality of life. Part of this next chapter is rebuilding your self-esteem because chances are you’re not feeling too confident right...

5 Reasons You Should Like Your Therapist

by RefreshMH | Oct 7, 2020 | Adult Counseling, All

Does it really matter what therapist I go to? Can I just see any therapist? The simple answer is no, you can’t. In order to have a good experience with therapy, you need to work with the right therapist. Here at Perspectives Counseling Centers, we believe it’s not...

How to Monitor Your Child’s Online Activity (Part 2)

by RefreshMH | Oct 7, 2020 | Adult Counseling, All, Children Counseling, Family Counseling

Continued from Part 1 Watch Your Child’s Social Media Activity This is a topic that receives some controversy. Some parents believe it is important for children to have their privacy. This allows them to form independent opinions and feel a sense of responsibility....