RefreshMH, Author at Perspectives Counseling Centers of Michigan

The 3 C’s of Behavior

by RefreshMH | Oct 7, 2020 | All, Children Counseling

Normally we would never strive for C’s, but for this, hear me out. It’s pretty common that as a parent and a therapist, I find myself repeating requests, directions, commands, etc. There’s a multitude of reasons this may take place. For example, someone is not...

Stress Management for Children

by RefreshMH | Oct 7, 2020 | All, Children Counseling

If you were to tell someone that you were “stressed out,” the other person may not think twice about trying to understand where you were coming from. Kids under 12 years of age may not get this level of understanding about their stress because many deem their lives as...

Self-Care Tips For Parents | Family Counseling Center Troy, MI

by RefreshMH | Oct 7, 2020 | All, Family Counseling

Parenthood- one of the most rewarding yet overwhelming and frustrating roles an individual may undertake. As a parent, I often find myself trying to “keep up” with other parents–signing my kids up for tons of activities and often losing sight of myself. It is...

Dealing with Depression after Divorce | Depression Counseling Novi, MI

by RefreshMH | Oct 7, 2020 | All, Depression

After a divorce, many adults experience feelings similar to grief. In this case, the grief comes from losing a significant person in your life – the end of a relationship. It is normal to develop depression after divorce, no matter how amicable the divorce was. The...

When Should My Kids Meet My Boyfriend? Parent Counseling in Michigan

by RefreshMH | Oct 7, 2020 | Adult Counseling, All, Family Counseling

You’re in a new relationship and you feel a real connection with the person. You enjoy each other’s company and see the potential for true love in the future. There’s just one catch – you’re a single mom. As a dating parent, it can be difficult to find the right time...