RefreshMH, Author at Perspectives Counseling Centers of Michigan

Domestic Violence Recovery In Michigan

by RefreshMH | Oct 7, 2020 | Couples Counseling

No matter how old you are or where you live, chances are you or someone you know has been affected by domestic violence. Thousands of Americans go into protective shelters every year because of domestic violence, and many others never seek help for their situations....

Signs Of Teen Dating Violence

by RefreshMH | Oct 7, 2020 | Teen Counseling

When most people think about dating violence, they picture a set of adults in a heated argument that got out of hand. Unfortunately, violence is not limited to people over the age of 18. Many teens experience abuse and trauma when they date, which changes the shape of...

Parenting Tips: Helping A Child After Teen Dating Violence

by RefreshMH | Oct 7, 2020 | Teen Counseling

Dating violence can start at an early age. If you have a teen who has started to date, you need to be mindful of the signs of teen dating violence, should they present themselves. While you may not be able to prevent the violence altogether, there are steps you can...

At-Home Anger Management Solutions

by RefreshMH | Oct 7, 2020 | Anger

Anger is a natural human emotion we all face at some point in our lives. Some of us have an easier time controlling that anger than others. Whether you experience mild outbursts or complete meltdowns, there are some things you can do to improve your anger management...

Part 3: More Ways to Cultivate a Positive Body Image

by RefreshMH | Oct 7, 2020 | All

Part 2 Create a list of your inner positive qualities. Remind yourself that beauty is not simply skin-deep. When you feel good about who you are as a person and you look at yourself as a whole, rather than just separate body parts, your confidence is likely to...