RefreshMH, Author at Perspectives Counseling Centers of Michigan

Michigan Depression Therapy: Correcting Distorted Thinking

by RefreshMH | Oct 6, 2020 | All, Anxiety, Depression

Bad feelings often spawn from distorted thinking – viewing a situation in a way that is slightly skewed from reality. By thinking about a situation in a distorted way, you effectively change the way you feel about that situation and the people involved with it. Once...

Depression Treatments For Millennials In Michigan

by RefreshMH | Oct 6, 2020 | All, Depression

Depression can happen to any person at any time. Some people experience mild bouts of depression when under intense stress, while others suffer from severe depression on a daily basis. No matter where you fit into the spectrum, there are solutions available to reduce...

Why Depression Rates Are So High Among Michigan Millennials

by RefreshMH | Oct 6, 2020 | All, Depression

Millennials (people born between the early 1980s and the late 1990s) experience much higher rates of depression than members of other generations. Some studies show that 20% of Millennials experience some form of depression, compared to 16% of Generation Xers and Baby...

Mobile Bullying And Cyber Bullying: Part 2

by RefreshMH | Oct 6, 2020 | All, Bullying

Continued from Part 1 How To Respond To Digital Bullying The way you respond to digital bullying will depend on the severity of the situation and the type of bullying going on. You may use one of the preventative measures listed below to block the bully from your...

Mobile Bullying And Cyber Bullying: Part 1

by RefreshMH | Oct 6, 2020 | All, Bullying

Bullying has become a widespread issue in recent years, especially with the development of smartphones and mobile technology. Teens and school-age children in the “digital era” now have entirely new ways to bully and be bullied by their fellow peers. Whether you’re a...