RefreshMH, Author at Perspectives Counseling Centers of Michigan

Can Cognitive Behavioral Therapy Treat Mental Disorders?

by RefreshMH | Oct 5, 2020 | Anxiety, Depression

Human beings are complex animals. The modern-day lifestyle adds to the stress as well as anxiety leading to depression and a host of phobias. Sometimes an individual crack under the mental pressure and displays abnormal behavior often manifested in the form of...

Nighttime Eating Syndrome

by RefreshMH | Oct 5, 2020 | Addicitions, Anxiety, Depression

The nighttime eating syndrome is an eating disorder no doubt but it should not be confused with binge eating. The individuals affected by this particular condition do not binge at other times of the day except at night. They have issues about exercising control over...

Understanding How Depression Steals Your Joy

by RefreshMH | Oct 5, 2020 | Depression

The depressed mind produces thoughts that steal a person’s joy. Thoughts that make a person feel that ordinary or even enjoyable tasks are overwhelming. Thoughts that make things like showering, eating, going to work, and brushing your teeth, monumental tasks for...

Could An Unhealthy Diet Increase Depression Symptoms? MI Depression Counseling

by RefreshMH | Oct 5, 2020 | Depression

The food you eat doesn’t just impact your health and your waistline. It also influences your mood and behavioral patterns. If you feel unexpected sad, angry, or irritable, your diet may have something to do with it. Let’s take a look at how an unhealthy diet could...

Why We Use Client-Guided Therapy At Our Michigan Counseling Centers

by RefreshMH | Oct 5, 2020 | Adult Counseling

Here at Perspectives Of Troy Counseling Centers in Michigan, we believe in the power of client-guided therapy. The client sets the pace for counseling, therapy, and treatment with the guidance of a mental health specialist. Rather than being told what to do and how to...