RefreshMH, Author at Perspectives Counseling Centers of Michigan

How to Avoid Holiday Stress | Stress Management Tips

by RefreshMH | Oct 8, 2020 | All, Family Counseling

Does the thought of the upcoming holidays have you in a panic? From cleaning the house to preparing food to getting presents for your family, there is a lot to think about doing this time of year. Before you overwhelm yourself with tasks and pressure, check out these...

Managing Depression after Miscarriage: Part 2

by RefreshMH | Oct 8, 2020 | All, Depression

Continued from Part 1 In the second half of this guide, we will provide additional tips for managing depression after a miscarriage. Talk to Other People with Similar Experiences It may help you to talk to someone who has gone through what you are currently going...

Managing Depression after Miscarriage: Part 1

by RefreshMH | Oct 8, 2020 | All, Depression

Miscarriage or pregnancy loss can be a devastating experience for a family. This may be your first miscarriage, or you may have been through this before. The pregnancy may have been surprise, or it may have been carefully planned. You may have been pregnant for a few...

Stress Management Starts with Tough Decisions

by RefreshMH | Oct 8, 2020 | Adult Counseling, All, Depression

Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S. experience psychological symptoms associated with stress (The American Institute of Stress). Whether your stress comes from work, finances, your...

Tips for Maintaining a School Night Routine

by RefreshMH | Oct 8, 2020 | All, Children Counseling, Family Counseling, Teen Counseling

In the first part of this guide, we discussed how to create a school night routine. Now we are going to focus on maintaining that routine and making it a consistent habit. Your children may be resistant at first, but they will ultimately feel better and perform better...