Getting into an addiction recovery program is a solid step in the right direction. This shows that you are committed to your treatment and you want a better life for yourself. The changes won’t happen overnight though. There may come a time when you question just how...
Every person has a unique way of relieving his or her stress. Meditation, hiking, playing sports, reading – these are all healthy and relaxing ways to reduce stress levels. Some people seek temporary comfort in food through a process known as “stress eating.” This can...
Autism is a condition that affects 1 in 68 children in Michigan and throughout the United States. There is no cure for the disorder at this time, but children who are diagnosed early on receive the most benefits from autism treatment. A child’s developing brain has...
Santa Claus, Kris Kringle, Jolly Old Saint Nicholas – whatever title you call him in your household, chances are Santa has played a role in your child’s life. A staggering 83% of five-year-olds in America believe in Santa, but that number drops to 33% for...
Continued from Part 1 Avoid Your Spouse’s Anxiety Triggers In the first part of this anxiety therapy guide for married couples, we discussed ways you can adjust your behaviors to accommodate your spouse’s anxiety. This concept falls in line with that. If your spouse...
Living with anxiety is a challenge, not just for the person experiencing the anxiety but also for those who must make adjustments for it. If you are married to a person with anxiety, there are things you can do to make the anxiety less intense and ease the stress...
Every stage of parenting comes with its own challenges. From the terrible twos to preteen drama, you’re in for a rollercoaster ride. Perhaps the most frustrating stage of all is the teenage years because your child is old enough and smart enough to argue on a whole...
Looking for a great way to bond with your family over the holidays? Michigan offers a slew of fun-filled adventures for people of all age ranges. Best of all, many of these events are completely free to attend, so you don’t have to spend money during a financially...
Christmas is a particularly stressful time for families, at least when it comes to finances. Gifts, wrapping, decorations, and food can all take a toll on your monthly budget. If you are already struggling to make ends meet, the stress is even more overwhelming. Our...
Continued from Part 1 Get As Much Rest As Possible Sleeping at night may be a struggle for a while. Combined with the passing stress of each day, you may find yourself feeling fatigued and drained. Try to get as much rest as possible to give your body, mind, and...
