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Dealing With Sexual Harassment At Work (Part 1) | Depression Treatment Michigan
Did you know that up to 70% of women and 45% of men have experienced some form of sexual harassment at work? This is an unfortunate situation that can have drastic negative consequences, but the fact is that it happens. If you are exposed to sexual harassment in the...
How To Set Achievable New Year’s Resolutions – Michigan Counseling Centers
January 1: the day all your New Year’s resolutions go into effect. You wake up early, head to the gym, brush your teeth, eat healthy food, and come home for a great night of sleep. Fast forward a week later and you’re back to your fast food, late-night routine....
5 New Year’s Resolutions For Eating Disorder Recovery In Michigan
Eating disorders affect at least 30 million Americans each year, not including the family members and friends who see the impact of the disorder. Whether you’ve already begun eating disorder treatment or you plan to start in the new year, there are steps you can take...
Attachment – the key for connection
Do you ever wonder why we are doing the things we do in our relationships, whether they are working or not? Some people seem to know the secret to love and being loved, while others just can’t seem to find happiness in any relationship they encounter. As today’s...
Do Fidget Spinners Help ADHD? ADHD Treatment In Michigan
Fidget spinners are the hottest new toy to hit the market. Stores and manufacturers alike are promoting these devices as tools for ADHD treatment, autism treatment, anxiety treatment, and much more. The question is: do they actually work? Will fidget spinners reduce...
How Long Should Couples Be Engaged Before Marriage? MI Premarital Counseling
How long should a couple be engaged before getting married? Is there a certain timeframe that is ideal for a successful marriage? We hear these questions a lot at our premarital counseling center in Michigan, and the truth is that there is no definitive answer. With...
Using Summer Reading For ADHD Treatment: MI ADHD Counseling
School’s out, but that doesn’t mean your child’s learning has to stop. The summer is a great time to work on subjects your child may have struggled with. For children with ADHD, one of the biggest challenges is reading. Their short attention spans and inability to...
Why Am I So Irritable? MI Anger Management Therapy
Do you feel constantly irritable throughout the day? Do you wish that you could be in a better mood? There are many reasons why you may feel short-tempered, and most of them are easy to change or control. The anger management tips below will help you understand why...
What Is Seasonal Affective Disorder? Depression Therapy In SE Michigan
Did you know that the seasons could impact the way you feel? Seasonal Affective Disorder (SAD) is a form of depression that creates mood fluctuations throughout the year. In this discussion, we will explore some of the causes and symptoms of Seasonal Affective...
How To Stop Suicidal Thoughts: Part 2 | Depression Therapy In Michigan
Continued from Part 1 Work With A Depression Therapist As cliché, as it sounds, working with a therapist, can and will improve your depression symptoms. Therapists and counselors are trained to understand people’s thoughts, feelings, and emotions. Your therapist can...
How To Stop Suicidal Thoughts: Part 1 | Depression Therapy In Michigan
Suicidal thoughts are common amongst people with depression, anxiety, and other mood disorders. Whether you’re dealing with stress, grief, lifestyle changes, or other obstacles, we want you to know that suicide is NOT your only solution. Our depression therapists in...
How To Improve Your Couples Counseling Sessions In Michigan
Couples counseling is much like any other activity in life – you only get as much out of it as you’re willing to put into it. Couples that are dedicated to their therapy programs experience faster, more significant improvements in their relationships. Whether you are...
Channeling Your Child’s ADHD Energy: Michigan ADHD Treatment
Children are naturally hyperactive. A child with ADHD has even more energy than a child without ADHD. As a parent, you may struggle to control your child’s symptoms in a healthy, effective manner. In the suggestions below, we will review some great ways to channel...
Recovering From Sexual Assault: Michigan Therapists
Approximately one in five women will be victims of sexual assault in their lives. 81% of women and 35% of men who experience sexual assault face short-term or long-term side effects from the event, like post-traumatic stress disorder. If you have been a victim of...
Summer Is The Perfect Time To Conquer Alcohol Addiction: MI Alcoholism Therapy
If you’ve been waiting for the “right time” to conquer your alcohol addiction, this is it. Most alcohol addicts drink more during the winter than they do in the summer. Dreary weather, lonely holidays, and nights cooped up inside can cause you to drink more than you...
5 Summertime Tips for Positive Mental Health
Between school, sports, and other activities, the time between September and June can be overwhelming. Summer is almost here!!! Now is the time to slow down a bit, enjoy the weather and take some time off. Summer is also a good time to keep in mind some simple...
Is Addiction Therapy Really Necessary? MI Addiction Treatment Center
Is it really necessary to go through therapy for addiction? Can’t I just quit on my own? We get this question a lot when people ask about addiction therapy in Michigan. The short answer is yes, therapy IS essential to addiction recovery. Here’s why… Reversing...
Temper Tantrum Or Parenting Concern? Interpreting Your Child’s Fits
Temper tantrums are common during a child’s toddler years, but they happen at any age. Even adults throw fits at times when they don’t get what they want. They just have a better way of controlling their emotions and reactions. Some temper tantrums are signs of...
Conflict Resolution Tips For Married Couples: MI Marriage Counseling
Conflict resolution is an important element in any relationship. Whether you’re engaged, married, or on the verge of divorce, you can benefit from improving your communication skills and gaining a better understanding of your spouse’s feelings. Marriage counseling,...
Using Therapy Pets For Depression Relief: MI Depression Counseling
Having a pet can reduce your stress, improve your confidence, boost your happiness, and even extend your life! This is something we recommend for many of our depression counseling patients in Michigan because of the countless benefits that come with pet ownership....
Journaling Your Way Through Counseling: MI Adult Counseling
A great way to maximize the benefits of adult counseling sessions is to use a journal for therapy. This acts as a supplemental exercise to your counseling sessions, and it can improve the impact of your therapy as a whole. Here are some benefits of journal therapy,...
Avoiding Circular Arguments In A Relationship: MI Couples Counseling
Do you feel like you have the same arguments over and over again? This is a common issue for couples, especially when they have been together for a long time. With some simple communication and conflict resolution skills, you can drastically reduce the volume and...
Causes Of Postpartum Depression: MI Depression Counseling
Postpartum depression is a form of depression that comes after giving birth to a child. Many new moms go through a period of mood fluctuations after having a baby. Some only last a few days (often known as “baby blues”), but some can last for weeks or even months....
Parenting Tips For Divorced Parents (Pt. 3): Family Counseling In Michigan
Continued from Part 2 Help Your Child Transition From House To House Children do not always like change. The concept of going back and forth between houses can be frustrating and stressful at first. Do what you can to make this transition easy for your child. Talk...
Parenting Tips For Divorced Parents (Pt. 2): Family Counseling In Michigan
Continued from Part 1 Be Cordial Around Your Children You may not have a great relationship with your former spouse, but your children do not need to see that. If the children are present during your interactions, try to remain as cordial as possible. This doesn’t...
Parenting Tips For Divorced Parents (Pt. 1): Family Counseling In Michigan
Getting a divorce is difficult for everyone involved. This is a particularly trying process if you and your former spouse have children together. You must learn to work with one another even though you no longer share a marital bond. In this guide from our family...
Dealing With Unexpected Grief Triggers: MI Grief Counseling
Grief is not a cookie-cutter process. Every person experiences a different range of emotions as they mourn the loss of a loved one. A professional grief counselor can guide you through these emotional obstacles, but some may come up unexpectedly. A song you hear on...
Signs Your Addiction Recovery Is Working: MI Addiction Therapy
Getting into an addiction recovery program is a solid step in the right direction. This shows that you are committed to your treatment and you want a better life for yourself. The changes won’t happen overnight though. There may come a time when you question just how...
How To Control Stress Eating: Food Addiction Counseling In MI
Every person has a unique way of relieving his or her stress. Meditation, hiking, playing sports, reading – these are all healthy and relaxing ways to reduce stress levels. Some people seek temporary comfort in food through a process known as “stress eating.” This can...
Early Signs Of Autism: MI Autism Treatment
Autism is a condition that affects 1 in 68 children in Michigan and throughout the United States. There is no cure for the disorder at this time, but children who are diagnosed early on receive the most benefits from autism treatment. A child’s developing brain has...